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Strong Boys Need Space to Feel
A structured, movement-integrated youth development program that strengthens engagement, emotional regulation, and confidence among adolescent boys through facilitated exercise and guided conversation in school and community settings.
The Reality
Many boys are taught to suppress emotions early. Anger, shutdown, or silence become default coping tools. And talking alone doesn't always work for boys.
13%
of young men with mental health issues access mental health services
40%
of men won't talk to anyone about their mental health
48%
of mental health issues begin before age 18
"You can't expect boys to talk if they've never felt safe enough to open up."
The Numbers
We make our impact by building community and programs that empower young men
17
Sessions to Date
85
People Served
Featured Partnership
Highlight
Youth Empowerment Summit
Youth Empowerment Summit Hosted by GCAPP, this summit brought together youth for movement, mental health & wellness,and community connection.
45
Youth Served
3
Workshops Delivered
Our Approach
Movement lowers defenses so conversation can happen naturally.
Move the Body
Calisthenics help boys release stress, regulate emotions, and build discipline through physical movement.
Slow The Mind
Guided reflection helps boys notice what they're feeling without pressure to perform or explain.
Use Their Voice
Structured conversations help boys build emotional language and the confidence to express themselves.
Who THis is For
Calisthenics & Conversation is designed for boys who were never taught how to process emotions, only how to endure.
Middle and high school boys- Boys who struggle with anger or emotional outbursts, shutdown, or silence
- Boys lacking confidence or emotional vocabulary
- Boys who need tools they were never taught
"This isn't about fixing boys. It's about giving them tools they were never taught."
- The C&C Philosophy
The Founder
Coach Rob Nisby
Mentor, Coach, and Community Leader
Rob grew up in survival mode, navigating life without the emotional guidance he needed from consistent male mentors. This led to isolation, emotional outbursts, and substance abuse to deal with the silent battles no one knew about. He lost friends and watched too many boys struggle in silence.
He created Calisthenics & Conversation to give boys a safe space, tools, and guidance he never had growing up. A place where strength includes vulnerability, and where boys can learn to lead with both their bodies and their words.
Stories of iMPACT
"It felt really nice to be in conversation with people that seemed to really care about you as a person and never judged you."
-Kevin, 15
Program Participant
"I know how to handle things differently in the future instead of crashing out."
Anonymous program participant
"Youth males were engaged and seemed to feel comfortable & open communication with their peers/instructors."
-Dakendra D
GCAPP Partner Staff
Work With Us
We partner with organizations seriously committed to building emotionally healthy and disciplined young men.
We Partner With
Schools
Nonprofits
Community Orgs
Program Outcomes
Improved emotional awareness
Stronger communication skills
Increased confidence
Healthier coping behaviors
Pricing
Introductory Workshop Experience
Ideal for schools exploring emotional strength programming before committing to a multi-week experience.
starts at
$2250
per school / one-time payment
What's included:
Founder-led facilitation of program
Structured movement sequences
Guided emotional awareness exercises
Confidence & stress-management tools
Starter package of materials and supplies
Recap summary for leadership (Optional)
Foundations Program
For schools who are looking to transform their students through an engaging, multi-week experience
starts at
$7,000
per school / one-time payment
What's included:
Founder-led facilitation of program
Structured, customizable curriculum
Student journals/workbooks
Certificates of completion
Full package of materials and supplies
Post-program summary report
Video recap of program (Bonus)
Popular
Custom Program
Ideal for schools needing a customized program that suits its goals
Let's Talk
Schedule a call with our team today to talk about what a tailored program would look like for your school or organization
Get Started
If you're serious about supporting boys before the world hardens them, let's work together.
info@calisthenicsandconversation.org
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